The Importance of Training to Failure
The Wall St. Journal
The Benefits of Pumping Iron in Later Life
Fitness and exercise articles
Please peruse our library of articles and click on each for more information about strength training exercise methods especially for baby boomers - Nautilus, SuperSlow, HIT, HIIT, Slow Burn, Paleo Diet, and Hunter-Gatherer.
Lifting 2x a week Aids the Brain.
Should Kids & Pre-Teens Pump Iron?
Body By Berle
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Fresh Meadows, NY 11365