since 1986

Body By Berle

Personal Training center

718-264-8787
Kohl's Fresh Meadows Shopping Center
61-18 190th St.  Ste. 223
Fresh Meadows, NY  11365




Lifting 2x a week Aids the Brain.

The Importance of Training to Failure
The Wall St. Journal

The Benefits of Pumping Iron in Later Life

Should Kids & Pre-Teens Pump Iron?
Senior Fitness
Hunter-Gatherer Workout


Fitness  and exercise articles

Please peruse our library of articles and click on each for more information about  strength training exercise methods especially for baby boomers - Nautilus, SuperSlow, HIT, HIIT, Slow Burn, Paleo Diet, and Hunter-Gatherer.