Lifting 2x a week Aids the Brain.

Pumping Iron Benefits

The Importance of Training to Failure

The Wall St. Journal

The Benefits of Pumping Iron in Later Life

Should Kids & Pre-Teens Pump Iron?

Senior Fitness

Hunter-Gatherer Workout

Fitness  and exercise articles

Please peruse our library of articles and click on each for more information about  strength training exercise methods especially for baby boomers - Nautilus, SuperSlow, HIT, HIIT, Slow Burn, Paleo Diet, and Hunter-Gatherer.

since 1986

Body By Berle

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