The Importance of Training to Failure

The Wall St. Journal

The Benefits of Pumping Iron in Later Life

Fitness  and exercise articles

Please peruse our library of articles and click on each for more information about  strength training exercise methods especially for baby boomers - Nautilus, SuperSlow, HIT, HIIT, Slow Burn, Paleo Diet, and Hunter-Gatherer.

Lifting 2x a week Aids the Brain.

Senior Fitness

Hunter-Gatherer Workout

Should Kids & Pre-Teens Pump Iron?

since 1986

Body By Berle

Personal Training center