718-264-8787
Kohl's Fresh Meadows Shopping Center
61-18 190th St.  Ste. 223
Fresh Meadows, NY  11365




Lifting 2x a week Aids the Brain.

Should Kids & Pre-Teens Pump Iron?
Hunter-Gatherer Workout


The Wall St. Journal

The Benefits of Pumping Iron in Later Life

Fitness  and exercise articles

Please peruse our library of articles and click on each for more information about  strength training exercise methods especially for baby boomers - Nautilus, SuperSlow, HIT, HIIT, Slow Burn, Paleo Diet, and Hunter-Gatherer.

since 1986

Body By Berle

Personal Training center

The Importance of Training to Failure
Senior Fitness