 (718)
264-8787
berle@bodybyberle.com
$25 per session
Many people have a fear of
building muscle. They
worry they will get “bulky” or “muscle bound” if they
do workouts engineered to gain muscle. Most people who visit a gym
say they just want to lose fat and “tone up.”
The fact is, adding a little
more muscle to your frame accomplishes both objectives of fat loss
and “toning up!”
Gaining muscle has long term benefits that aerobic training
can’t match.
Muscle is considered “active
tissue” because it requires energy to sustain itself. That’s great news …… because
that energy comes from burning calories 24 hours a day, 365 days a
year! Every pound of
muscle you add burns about 75 calories per
day. Every
day!
The Fat Burning Effect of
Muscle
Lbs.
of
Lbs. of
Fat Burned
New Muscle
per month
per year
1
0.5
6
3
1.5
19
5
2.6
31
10
5.1
62
12
6.2
74
15
7.7
93
20
10.3
123
Look at the above chart. By adding just 10 pounds of
muscle to your body, it will burn off 62 pounds (!!) of fat over the
next year. It
will keep burning those extra calories year after year! That means when you’ve lost
the fat you can eat more (a lot more) and not gain back the
fat. Also, with less
fat and more muscle your body will have the lean, toned, fit look
that everyone wants!
Muscle is the secret weapon in the war against
fat. It is natural and
grows without drugs or expensive supplements, improves the look of
your body and gives you more energy. It keeps fat from
accumulating and it literally makes you younger, since the amount of
muscle you have is one of the prime biomarkers of aging.
(718)
264-8787
berle@bodybyberle.com
Personal training, personal trainers, personal
trainer, strength training, weight training, lose weight, lose fat,
weight loss, fat loss, health clubs, gyms, SuperSlow, Nautilus, high
intensity exercise, fitness, exercise, Queens, New York, one-on-one
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