718-264-8787
Kohl's Fresh Meadows Shopping Center
61-18 190th St.  Ste. 223
Fresh Meadows, NY  11365




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Personal Diet coach Program

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 $30
per session

Body By Berle

Personal Training center

   
  • FREE Trial Workout
  • Free parking
  • Private atmosphere
  • Maximum Fitness
  • Minimum Time
  • 1 or 2 sessions per week

location

We are conveniently located in the Kohl's Fresh Meadows Shopping Center, Queens, NY -  right off the LIE & 188th St.  NYC buses - Q30, Q88 & Q17; Express Bus QM1 & QM1A.

We are convenient to all locations in Queens,  Brooklyn, Bronx and Nassau County Long Island.

welcome to body by berle!

Body By Berle has the perfect solution to getting fit.  Our time efficient methods allow clients to workout only 1-2x per week at a cost of only $30 per session.  Personalized sessions with one of our Personal Trainers will improve your cardiovascular condition, muscle strength, flexibility; resulting in a faster metabolism and a leaner firmer body!  We utilize High Intensity Training methods on Nautilus machines that allow shorter workouts with optimized benefits.  Maximum results in a minimum amount of time.  Body By Berle provides clients with highly trained personal trainers  and the most affordable price to be found in Queens, Manhattan or Long Island.  Call us for your FREE trial workout and discover a whole new level of fitness! 

We are conveniently located in the Kohl's Fresh Meadows Shopping Center  in the heart of Queens, NY near the Long Island Expressway and Grand Central Parkway.

We cater to men, women, children, teens and seniors.  Baby Boomers believe they have found the Fountain of Youth at Body By Berle, and they are right. Strengthening our bodies and eating a proper diet helps us to stay and look young.  Maximum Weight Loss exercise.

Queens

Arverne 11692,Astoria Heights 11370, Astoria 11102, 11103, 11105,Auburndale 11358, Bay Terrace 11360,Bayside 11359, 11360, 11361, Bayswater 11691,Beechhurst 11357,Bellaire 11427, 11428, 11429, Belle Harbor 11694,Bellerose 11426, Blissville 11101,Breezy Point 11697, Briarwood 11435, Broad Channel 11693,Cambria Heights 11411, College Point 11356, Corona 11368, Ditmars 11005, 11370, Douglaston 11362, 11363, Dutch Kills 11101, East Elmhurst 11369, 11370, 11371,Edgemere  11690,Elmhurst 11373, Far Rockaway 11096, 11690, 11691, 11692, 11693, 11694, 11695, 11697, Floral Park 11001, 11002, 11003, 11004, 11005,Flushing 11351, 11352, 11354, 11355,11356,11357, 11358, 11359, 11360, 11361, 11362, 11363, 11364, 11365, 11366, 11367, 11368, 11369, 11370, 11371, 11372, 11373, 11374, 11375, 11377, 11378, 11379, 11380, 11381,11385, 11386, 11390, Forest Hills Gardens11375,Forest Hills 11375, Fresh Meadows 11365, 11366, Fresh Pond  11385, Glen Oaks  11004, Glendale 11385, Hammels 11693,Hillcrest 11365, 11366, Hollis Hills 11427, Hollis 11423, Holliswood 11423, Howard Beach 11414, Hunters Point  11101,Jackson Heights: 11372, 11370, Jamaica 11405, 11411, 11412,11413, 11414,11415, 11416, 11417, 11418, 11419, 11420, 11421, 11422, 11423, 11424,11425, 11426, 11427, 11428, 11429, 11430, 11431, 11432, 11433, 11434, 11435, 11436, 11439, 11451, 11499Jamaica Estates  11423, 11432 Jamaica Hills  11432, Kew Gardens Hills 11367, Kew Gardens 11415, 11418, 11424, Laurelton : 11413, LeFrak City 11368, Linden Hill : 11354, Lindenwood: 11414, Long Island City 11101, 11102, 11103, 11104, 11105, 11106, 11109, Little Neck  11362, 11363, Malba  11357, Maspeth 11378,Meadowmere 11422, Middle Village  11379, Murray Hill 11358, Neponsit 11694, New Hyde Park  11040, 11042, North Shore Towers  code: 11005, Oakland Gardens  11364, Ozone Park  11416, 11417, Pomonok zip code: 11365, Queens Village  11427, 11428, 11429, Queensboro Hill   11355, Queensbridge  11101,Ravenswood  11106,Rego Park 11374, Richmond Hill  11418, Ridgewood  11385, 11386, Rochdale Village  11434, Rockaway Beach  11693, Rockaway Park zip code: 11694Rosedale zip code: 11422, Roxbury 11697,Saint Albans   11412, South Jamaica  11435, 11433, 11436, 11434, South Ozone Park  11420, 11436 Springfield Gardens  11413, Sunnyside Gardens  11104, Sunnyside 11104, Tudor Village  11417, Whitestone  11357, Willets Point  11368, Woodhaven  11421, Woodside  11377

Manhattan

Battery Park City,. Bowery , Carnegie Hill,  Central Park, Chelsea  Chinatown, Civic Center,  East Harlem, . Financial District, Flatiron,  Garment District,  Gramercy Park, Greenwich Village, East Village, West Village, Hamilton Heights,  Harlem, Hell's Kitchen / Clinton, Inwood,  Kips Bay, Lenox Hill, Little Italy Lower Eastside,  Madison Square,  Manhattan Valley, Meatpacking District, Midtown Manhattan,  Morningside Heights, Murray Hill, NoHo,  NoLita, Roosevelt Island,  SoHo, Stuyvesant Town (Stuyvesant Square),  Sutton Place, Times Square, Tribeca, Turtle Bay,  Upper Eastside, Upper Westside,  Washington Heights,  Yorkville 10026, 10027, 10030, 10037, 10039, 10001, 10011, 10018, 10019, 10020, 10036, 10029, 10035, 10010, 10016, 10017, 10022, 10012, 10013, 10014, 10012, 10013, 10014, 10004, 10005, 10006, 10007, 10038, 10280, 10002, 10003, 10009, 10021, 10028, 10044, 10128, 10023, 10024, 10025, 10031, 10032, 10033, 10034, 10040

Brooklyn

Bay Ridge 11209; Bedford-Stuyvesant 11205, 11206, 11216, 11221, 11233; Bensonhurst  11204, 11214; Bath Beach  11214; Boerum Hill 11201, 11217; Borough Park  Zip Code: 11219, Brighton Beach  11235; Brooklyn College 11210;  Brooklyn Heights 11201; Brooklyn Navy Yard 11205-1080; Brower Park  11213; Brownsville  11212;  Bushwick  11221, 11237; Canarsie  11236;  Carroll Gardens   11231; Clinton Hill  11205;  Cobble Hill  11201; Columbia Heights  11231; Coney Island; 11224; Crown Heights  11225, 11213; Cypress Hills  11208;  Ditmas Park  11218;  Downtown Brooklyn  11201; DUMBO  11201; Dyker Heights  11228; East Flatbush  11203, 11212; East New York  11207;  Flatbush 11226, 11210; Flatlands;  11234,  Fort Greene   11205; Fort Hamilton  11209; Gowanus  11217; Gravesend  Zip Code: 11223;  Greenpoint  Zip Code: 11222;  Greenwood  Zip Code:  Homecrest 11223, 11229; Industry City/Bush Terminal   11232; Jamaica Bay  11236;  Kensington  11218,11223, 11229;  Kings Highway  11229; Kings Plaza  11234;  Madison  11229; Manhattan Beach  11235; Marine Park   11234;  Midwood  11230; Mill Basin  11234;  Park Slope:  11215, 11217;  Parkville  11204;  Prospect Heights 11238;  Prospect Lefferts Gardens 11225;  Prospect Park South  11226;  Red Hook  11231; Sea Gate   11224;  Sheepshead Bay  11235;  Starrett City: 11239;  Stuyvesant Heights   11233; Sunset Park Codes: 11220, 11232; Vanderveer   11210; Vinegar Hill 11201; Weeksville  11213; Williamsburg  11206, 11211, 11249; Windsor Terrace 11215; Prospect Park  11215;

Bronx

Baychester, Bedford Park, Bronx, Belmont, Bronxdale, Bronx River, Bruckner, City Island, Clason Point, Co-op City, East Tremont, Eastchester, Fordham, High Bridge, Hunts Point, Kings Bridge, Kings Bridge Heights, Locust Point, Longwood, Marble Hill, Melrose, Morris Heights, Morris Park, Morrisania, Mott Haven, Norwood, Park of Edgewater, Parkchester, Port Morris, Pelham Gardens, Pelham Parkway, Riverdale, Spuyten Duyvil, Throgs Neck, Tremont, Unionport, University Heights, Van Nest, Wakefield, West Farms, Westchester, Williams Bridge, Woodlawn. 10453, 10457, 10460, 10458, 10467, 10468, 10451, 10452, 10456,  10454, 10455, 10459, 10474, 10463, 10471, 10466, 10469, 10470, 10475, 10461, 10462,10464, 10465, 10472, 10473

Nassau

Albertson 11507, Alden Manor 11003, Allenwood 11021, Argo Village 11003, Atlantic Beach 11509, Baldwin 11510, Baldwin Harbor 11510, Bar Harbor 11762, Barnum Island 11558, Baxter Estates 11050, Bayville 11709, Bellerose Terrace 11001, Bellerose Village 11001, Bellmore 11710, Bethpage 11714, Briar Park 11793, Brookville 11545, 11548, Carle Place 11514, Cedarhurst 11516, Centre Island 11771, Cove Neck 11771, East Atlantic Beach 11561, East Farmingdale 11735, East Hills 11548, 11576, 11577, East Massapequa 11758, East Meadow 11554, East Norwich 11732, East Rockaway 11518, East Williston 11596, Elmont 11003, Far Rockaway 11096, Farmingdale 11735, 11736, 11737, 11774, Floral Park11001, 11002, 11003, Franklin Square 11010, Freeport 11520, Garden City 11530, 11531, 11535, 11536, 11599, Garden City Park 11040, Garden City South 11530, Glen Cove 11542, Glen Head 11545, Glenwood Landing 11547, Great Neck 11020, 11021, 11022, 11023, 11024, 11025, 11026, 11027, Great Neck Estates 11021, Greenvale 11548, Harbor Acres 11050, Harbor Hills 11023, Harbor Isle 11558, Hempstead 11549, 11550, 11551, Herricks 11040, Hewlett 11557, Hewlett Bay 11557, Hewlett Bay Park 11557, Hewlett Harbor 11557, Hewlett Neck  11598, Hicksville 11801, 11802, 11803, 11804, 11815, 11819, 11854, 11855, Inwood 11096, Island Park 11558, Island Trees 11756, Jericho 11753, 11853, Kenilworth 11024, Kensington 11021, Kings Point 11024, Lake Gardens 11022, Lake Success 11020, 11042, Lakeview 11552, 11570, Lakeville Estates 11040, Lattingtown 11560, Laurel Hollow 11771, 11791, Lawrence11559, Levittown 11756, Lido Beach 11561, Locust Valley 11560, Locustwood 11003, Long Beach 11561, Lynbrook 11563, 11564, Malverne 11565, Manhasset 11030, Manhasset Hills 11040, Manorhaven 11050, Massapequa 11758, Massapequa Park 11762, Matinecock 11560, Meacham 11003, Meadowmere Park 11559, Merrick 11566, Mill Neck 11765, Mineola 11501, Mitchell Field 11530, 11553, Muttontown 11545, 11732, 11753, 11771, 11791, New Cassel 11590, New Hyde Park  11040, 11041, 11042, 11043, 11044, 11099, North Baldwin 11510, North Bellmore 11710, North Hills 11040, North Massapequa 11758, North Merrick 11566, North New Hyde Park 11040, North Valley Stream 11580, North Wantagh 11793, North Woodmere 11581, Oceanside 11572, Old Bethpage 11804, Old Brookville 11545, 11548, Old Westbury 11568, Oyster Bay 11771, Oyster Bay Cove 11771, 11791, Plainedge 11756, Plainview 11803, Plandome 11030, Point Lookout 11569, Port Washington 11050, 11051, 11052, 11053, 11054, 11055, Rockville Centre 11570, 11571, 11572, 11592, Roosevelt 11575, Roosevelt Field 11530, 11531, Roslyn 11576, Roslyn Estates 11576, Roslyn Harbor 11545, 11548, 11576, Roslyn Heights 11577, Russell Gardens 11021, Saddle Rock 11023, Saddle Rock Estates 11021, Sands Point 11050, Sea Cliff 11579, Seaford 11783, South Farmingdale 11735, South Floral Park 11001, South Hempstead 11550, Stewart Manor 11530, Strathmore 11030, Sutton Park 11559, Syosset 11773, 11791, The Terrace 11050, Thomaston 11021, Uniondale 11553, 11555, 11556, 11588, University Gardens 11020, Upper Brookville 11545, 11732, 11771, Valley Stream 11580, 11581, 11582, 11583, Wantagh 11793, West Hempstead 11552, Westbury 11568, 11590, 11593, 11594, 11595, 11597, Williston Park 11596, Woodbury 11797, Woodmere 11598, Woodsburgh 11598

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since 1986